chilli prawn chorizo penne

Name: chilli prawn chorizo penne
Cook time: 40 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 chorizo sausages (220g), peeled, cut into 3cm pieces; 2 cloves garlic; 1 medium onion (150g), halved; 2 fresh long red chillies, chopped coarsely; 400 can diced tomatoes; 2 tablespoons tomato paste; ⅓ cup (80ml) white wine; 2 teaspoons caster sugar; 300 penne pasta; 200 peeled uncooked prawns (shrimp), halved lengthways

1 step

Cook:40min

This simple chilli prawn pasta with chorizo is easy to create in your Thermomix and can be on the table in under an hour.

Updated at: Thu, 17 Aug 2023 11:31:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

14522

High

Nutrition per serving

Calories147007.6 kcal (7350%)

Total Fat789.2 g (1127%)

Carbs29373.9 g (11298%)

Sugars1006.9 g (1119%)

Protein5283.3 g (10567%)

Sodium54644.5 mg (2732%)

Fiber1201.2 g (4290%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

220gchorizo sausages

peeled, cut into 3cm pieces

2cloves garlic

150gonion

medium, halved

2long red chillies

fresh, chopped coarsely

400can diced tomatoes

2 tablespoonstomato paste

⅓ cupwhite wine

2 teaspoonscaster sugar

300penne pasta

200prawns

peeled, uncooked, shrimp, halved lengthways

Instructions

Step 1

Place chorizo in mixing bowl; chop for 5 sec/speed 6 or until finely chopped. Transfer to a small bowl and set aside. 2 Place garlic, onion and chillies in mixing bowl; chop for 3 sec/speed 7. Cook for 3 min/steam mode/speed 1. 3 Add tomatoes, tomato paste, wine, sugar and 2 cups (500g) water; cook for 10 min/100°C/speed 1. 4 Add pasta and chopped chorizo; cook for 11 min/100°C/reverse/stir mode or until pasta is almost al dente and sauce is thickened. 5 Add prawns; cook for 5 min/100°C/reverse/stir mode or until prawns and pasta are just cooked. Season to taste. 6 Serve penne scattered with basil and parmesan.

View on womensweeklyfood.com.au

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