By Weightloss for Women Over 40 Rising Health LLC

Shrimp or Chicken Fried "Rice"

Name: Shrimp or Chicken Fried "Rice"
Cuisine: Asian
Ingredients: 2-3/4 cup grated cauliflower (5.75 Green); 1/4 cup green onion, chopped (.25 Green); 1/4 tsp garlic powder (.5 Condiment); 1/4 tsp ginger (.5 Condiment); 3 tbsp lite Soy Sauce (3 Condiments); 3 eggs beaten (1 Lean); 7 oz shrimp, cooked and cubed (1 Lean) or 6 oz cooked and diced white meat chicken; Dash of red pepper flakes (optional); 1 tsp olive oil - if using chicken or 2 tsp olive oil - if using shrimp

1 step

A delicious healthy Chinese food dish!! 2 Complete Lean and Green Meals with 2 Condiments and all healthy fats per serving.

Updated at: Thu, 17 Aug 2023 02:34:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.6 kcal (12%)

Total Fat12.4 g (18%)

Carbs10.8 g (4%)

Sugars2.7 g (3%)

Protein20.5 g (41%)

Sodium1167 mg (58%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ tspgarlic powder

¼ tspginger

ment

3 Tbsplite soy sauce

3eggs

beaten, 1

7 ozshrimp

cooked and cubed, or 6 oz cooked and diced white meat chicken

red pepper flakes

optional

1 tspolive oil

if using chicken or 2 tsp olive oil, if using shrimp

Instructions

Step 1

Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside. In a wok or large skillet, heat 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Heat oil with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked meat, and eggs. Stir to mix well and until browned a bit. Makes 2 servings. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully.