Fish tacos
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat27 g (39%)
Carbs27.3 g (11%)
Sugars14.8 g (16%)
Protein24 g (48%)
Sodium400.7 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sprinkle Cajun seasoning on both sides of tilapia fillets
Step 2
Pan fry tilapia on one side (about three minutes); tum; continue pan fry on 2nd side (another three minutes).
Step 3
About half way through the second side, use spatula to break up fillets
Step 4
Warm tortillas as desired.
Notes
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