By a_noble
White Asparagus, Steak and Watercress Sauce
5 steps
Prep:10minCook:15min
Perfect for mixing and matching with other sharing plates, this White Asparagus, Steak and Watercress Sauce from chef Joseph Denison Carey has all the drama of a restaurant-quality dish, without the effort of leaving the house, with its vibrant watercress sauce, tender sliced steak and pretty white asparagus.
Updated at: Thu, 17 Aug 2023 10:33:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories546.2 kcal (27%)
Total Fat30.4 g (43%)
Carbs31.9 g (12%)
Sugars8.1 g (9%)
Protein32.8 g (66%)
Sodium395.5 mg (20%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2shallots
roughly chopped

2garlic cloves
roughly chopped

6thyme sprigs
leaves picked

125mlwhite wine

180mlsingle cream

80gwatercress

1 handfulflat-leaf parsley

1 handfulflat-leaf parsley

100gsourdough
day-old, whizzed to crumbs

0.5lemon
zested

300grump steak

2 pinchessea salt flakes

2 Tbspolive oil
for drizzling

2 buncheswhite asparagus
woody ends discarded

½ Tbspextra-virgin olive oil
Instructions
Step 1
For the watercress sauce, put the shallots, garlic and thyme in a pan with the wine; bring to the boil. Leave to bubble until the wine has almost entirely reduced; add the cream and bring back to the boil. Remove, leave to cool for a few mins, then pour into a blender.
Add the watercress and 1 handful of whole parsley and blitz for 1 min or until smooth (or use a hand blender); season. Return to the pan, ready to warm through before serving.
Step 2
Toast the breadcrumbs in a dry frying pan, tossing, until golden. Tip into a small bowl and toss with the chopped parsley and lemon zest.
Step 3
Generously season the steak on both sides with sea salt and rub all over with 1 tbsp oil. Heat a large, dry frying pan over a medium-high heat until searing. Add the steak; cook to your liking - approx. 4 mins on each side for medium-rare. Meanwhile, warm a plate and rest the cooked steak on it for 10 mins.
Step 4
Brush the asparagus with the remaining oil and season with salt. Heat a dry griddle pan until searing. Add the asparagus in a single layer and cook for 4 mins, until charred.
Step 5
Spoon the watercress sauce onto a large platter or individual plates. Arrange the asparagus over the sauce, then slice the steak and place on top. Stir the extra-virgin olive oil into the breadcrumbs, scatter them over and serve immediately.
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