Vegetarian Stir Fry
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By Bianca Russo
Vegetarian Stir Fry
496 calories per serve. Could use tofu or any forms of mock meat (plant asia duck is good)
Updated at: Sun, 24 Sep 2023 10:41:45 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories563.3 kcal (28%)
Total Fat6.1 g (9%)
Carbs107.1 g (41%)
Sugars8.6 g (10%)
Protein18.7 g (37%)
Sodium1791.8 mg (90%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl mix together all the sauce ingredients (from soy sauce down)
2. Cook noodles according to package instructions
3. In a large frying pan, fry onion, garlic & ginger until translucent and fragrant
4. Add in tofu/mock meat and fry until golden and cooked through
5. Add in the vegetable and sauté until soft
6. Add in cooked noodles and sauce and mix to combine
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