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13 bean stew
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Crystal D
By Crystal D

13 bean stew

5 steps
Prep:30minCook:5h 30min
Hearty stew meal perfect for a cold winter day
Updated at: Thu, 17 Aug 2023 12:04:00 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories370.5 kcal (19%)
Total Fat9.2 g (13%)
Carbs48.4 g (19%)
Sugars6.6 g (7%)
Protein26.5 g (53%)
Sodium959.6 mg (48%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown sausage. Place in large slow cooker. Lightly deglaze pan and put deglaze in slow cooker.
Step 2
Add all other ingredients to cooker and mix, except chard, lemon, and optional toppings.
Step 3
Set cooker on low for 4-5 hours, or high 2-3 hours.
Step 4
Remove bay leaf and thyme sprigs. Stir in chard. Continue to cook on low for 20 minutes.
Step 5
Stir in juice from 1/4 fresh lemon into soup or to desired taste. Spoon into bowls and top with optional toppings and lemon wedges. Serve with warm rosemary bread.

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