Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat26.9 g (38%)
Carbs42.7 g (16%)
Sugars9.6 g (11%)
Protein12 g (24%)
Sodium1412.8 mg (71%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add Oil based on Meat
Step 2
Cook Meat to Good
Step 3
Add Onion, cook to brown, add veggies
Step 4
Add Egg and cook til brown
Step 5
Add Rice
Step 6
Add maggi for flavor
Notes
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