Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per serving
Calories2069.7 kcal (103%)
Total Fat102.6 g (147%)
Carbs281.6 g (108%)
Sugars112.7 g (125%)
Protein32.3 g (65%)
Sodium1101.7 mg (55%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupblack rice
1can full-fat coconut milk
1 ½ cupswater
½ tspfine grain sea salt
1 teaspoonvanilla extract
3 Tbsphoney
⅓ cupcoconut flakes
lightly toasted in a skillet on medium/medium-low heat for 3-5 min
2 tablespoonsalmonds
slice, lightly toasted in a skillet on medium-high heat for 4-5 min
2 cupstropical fruits
diced, in a variety of colors, mango, papaya, pomegranate, pineapple, banana, kiwi, raspberries, strawberries
5mint leaves
Instructions
Step 1
1. Combine 1 cup rice with 1.5 cups water and 1/2 teaspoon salt in a saucepan, and bring to a boil.
Step 2
2. Reduce the heat, cover and simmer 35 to 40 minutes, until all of the water is absorbed.
Step 3
3. While rice is cooking, cut all the fruit into 1/2” diced pieces.
Step 4
4. After 35/40 min, the water should be absorbed into the rice. If not, simmer a bit longer.
Step 5
5. Add 1.5 cups of coconut milk and 3 tablespoons honey to the rice, and stir together.
Step 6
6. Bring to a boil, stirring, then reduce the heat and simmer, stirring often, for five to 10 minutes, until creamy.
Step 7
7. Add 1 teaspoon of vanilla and continue to simmer for another five minutes.
Step 8
8. Spoon into individual serving dishes, top with cut fruit, a drizzle of coconut milk, toasted coconut flakes, toasted almonds, another light drizzle of honey and topped finally with mint..
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