Frittata Egg Muffins

Name: Frittata Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 6 eggs ((large or medium)); ½ tsp salt; ¼ tsp black pepper; 100g chopped spinach; 1 diced red pepper; 8 cherry tomatoes (, quartered (Note 1)); 2 small shallot; 40 g / 2.5 oz feta; Oil spray (, for greasing muffin tin)

6 steps

Prep:10minCook:20min

Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!

Updated at: Thu, 17 Aug 2023 07:01:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.9 kcal (5%)

Total Fat5.8 g (8%)

Carbs4 g (2%)

Sugars1.9 g (2%)

Protein7.4 g (15%)

Sodium347.7 mg (17%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6eggs

large or medium

½ tspsalt

¼ tspblack pepper

100gspinach

40gfeta

for greasing muffin tin

Instructions

Step 1

Preheat oven to 180C/350F.

Step 2

Spray 6 standard non stick muffin holes with oil.

Step 3

Whisk eggs, salt and pepper. Stir through vegetables and feta.

Step 4

Divide mixture between holes.

Step 5

Bake 20 minutes or until the top is light golden and the centre springs back when touched.

Step 6

Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).

View on recipetineats.com

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