By Joey Keith
Mexican Beef & Rice Casserole
5 steps
Prep:25minCook:50min
Updated at: Tue, 17 Oct 2023 22:00:24 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat14.4 g (21%)
Carbs37.1 g (14%)
Sugars5.6 g (6%)
Protein30.1 g (60%)
Sodium1025.7 mg (51%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oven to 375ºF.
Step 2
Brown meat in large nonstick skillet; drain. Return meat to skillet.
Step 3
Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well.
Step 4
Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
Step 5
Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted.
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