Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat12.4 g (18%)
Carbs8.5 g (3%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium222.9 mg (11%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pre-heat oven to 400 degrees
OvenPreheatStep 2
Combine
Step 3
Blend (if using a Blendtec blender I use the “Smoothie ” setting)
Step 4
Pour batter into muffin tins
Step 5
Cook for 12-15 minutes (muffins should be fluffy all of the way through and should not sink or settle)
Step 6
Enjoy! We like to lay the Kerry Gold butter on THICK!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
