By Nicole Duncan
Roast Chicken, Several Ways
10 steps
Prep:8minCook:50min
**Use any spice rub, see "Spice Rub" pg. 102-103 section to choose.
Updated at: Thu, 17 Aug 2023 13:54:22 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories699.8 kcal (35%)
Total Fat51.7 g (74%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein55.1 g (110%)
Sodium207.5 mg (10%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425°F.
Step 2
Place a rack in the lower third of the oven.
Step 3
Spray a large rimmed baking sheet with nonstick cooking spray or lightly oil it with olive oil.
Step 4
Using your hands, rub the chicken pieces with the olive oil.
Step 5
Arrange the chicken pieces on the prepared baking sheet in a single layer skin side up with at least 1/2 inch between each piece.
Step 6
Sprinkle the chicken on both sides with the salt and some pepper if you didn't use one of the rubs.
Step 7
Bake the chicken until fully cooked and the juices run clear when you cut into a piece, 35 to 50 minutes, depending on the size and thickness of the pieces (dark meat also takes longer).
Step 8
If the skin needs a bit more crisping, place the chicken under the broiler for a few minutes.
Step 9
And you should let the chicken sit for at least 5 minutes before serving so the juices can regroup back into the meat.
Step 10
Serve the chicken hot or warm or cold.
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