Korean-Inspired Turkey Meal Prep Bowls

These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor and under 400 calories per bowl, you can prep this recipe on the weekend for healthy and delicious lunches through the week.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.

Step 2

Shake up all sauce ingredients and set aside.

Step 3

Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.

Step 4

Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.

Step 5

Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.

Step 6

Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.

Step 7

Divide turkey/sauce mixture between the meal prep containers. Sprinkle with green onions if desired.

Step 8

Storage

Step 9

Once everything has cooled, store in the fridge for up to 4 days.

Step 10

To serve

Step 11

Heat in the microwave until steaming hot, and enjoy!

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