Roasted Cauliflower Soup

Name: Roasted Cauliflower Soup
Ingredients: 4 slices bread, homemade honey-wheat; 4 cups cauliflower florets; 1/2 cup yellow onion, chopped; 1/2 tsp garlic, minced; 1 Tbsp olive oil; 2 cups chicken broth; 2/3 cup mozzarella cheese, low-fat shredded; 2/3 cup greek yogurt, non-fat, plain; salt; pepper; 4 slices turkey bacon, chopped; chives

6 steps

Updated at: Thu, 17 Aug 2023 12:49:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories291.3 kcal (15%)

Total Fat14.4 g (21%)

Carbs25.2 g (10%)

Sugars8.1 g (9%)

Protein17.1 g (34%)

Sodium1105 mg (55%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 slicesbread

homemade honey-wheat

4 cupscauliflower florets

½ cupyellow onion

chopped

½ tspgarlic

minced

1 Tbspolive oil

2 cupschicken broth

⅔ cupmozzarella cheese

low-fat shredded

⅔ cupgreek yogurt

non-fat, plain

salt

pepper

4 slicesturkey bacon

chopped

chives

Instructions

Step 1

Make the Homemade, Honey-wheat bread in advance

Step 2

Preheat the oven to 400 degrees

Step 3

Add the cauliflower florets, onion, garlic and olive oil to a large Ziploc bag. Massage until well coated. Spread out onto a baking sheet lined with parchment paper and roast for 20 minutes.

Step 4

Spray a frying pan and place over medium heat. Add chopped bacon to the pan and cook until crispy. Remove from pan and set aside.

Step 5

Add roasted cauliflower and onions, chicken broth, mozzarella cheese, Greek yogurt, salt and pepper to a blender. Blend on high until smooth. Weigh the soup and divide the weight by four to get the amount needed for one serving.

Step 6

Top each serving of soup with one slice crumbled bacon and chives. Enjoy with homemade bread on the side.