curry base for lewis.
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By jo Blackburn
curry base for lewis.
1 step
Prep:10minCook:25min
Add a tin of chopped tomatoes and a cup extra of veggies to make it go further.
Updated at: Thu, 17 Aug 2023 12:45:30 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.3 g (10%)
Sugars8.9 g (10%)
Protein4.7 g (9%)
Sodium37.9 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add olive oil and heat the pan till the oil covers the base. 2. add the onions and when softened add the garlic. 3. add the spices then when fragrent add some of the tomato puree. if anything begins to stick add some water to mix. 4. add the rest of the puree and the tomatoes 5. add your veggies and mushrooms. 6. serve with rice/naans or anything you want.
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