Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat24.6 g (35%)
Carbs22.3 g (9%)
Sugars7.3 g (8%)
Protein23.5 g (47%)
Sodium854.9 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
80/20 is ideal
0.5 lbground pork
1onion
Aromatics, small, finely chopped
2 clovesgarlic
minced
1 cupbreadcrumbs
panko or dry
1egg
¼ cupmilk
¼ cupketchup
for the mix
1 tablespoonWorcestershire sauce
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspoongarlic powder
¼ cupketchup
for the top, We use our favorite BBQ sauce instead
Instructions
Step 1
Preheat Oven: Preheat your oven to 350°F (175°C). Line a broiler pan or baking sheet with parchment paper or foil.
Step 2
Combine Ingredients: In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, breadcrumbs, milk, beaten egg, 1/4 cup ketchup, Worcestershire sauce, salt, pepper, and garlic powder. Mix until just combined; be careful not to overmix, which can result in a tough meatloaf.
Step 3
Shape Loaf: Transfer the meat mixture onto a broiling pan or sheet pan - shape into a loaf.
Step 4
Add Glaze: Spread the remaining 1/4 cup of ketchup (or desired topping) evenly over the top of the meatloaf.
Step 5
Bake: Bake for 60-75 minutes, or until a meat thermometer inserted into the center of the loaf reaches an internal temperature of 160°F (71°C).
Step 6
Rest and Serve: Let the meatloaf rest for at least 10 minutes before slicing. This allows the juices to redistribute and helps the loaf hold its shape.
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