Lemon Chia Seed Pudding
100%
0
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories98.3 kcal (5%)
Total Fat5 g (7%)
Carbs10.4 g (4%)
Sugars3.7 g (4%)
Protein4.2 g (8%)
Sodium81.5 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a med bowl, whisk together all ingredients except chia seeds.
Step 2
Add chia seeds and whisk again until well combined.
Step 3
Put in refrigerator 15 min. Remove and whisk well.
Step 4
Cover bowl. Put in refrigerator to gel for at least 2hrs or overnight.
Step 5
Store in airtight container in refrigerator for up to 7 days.
Notes
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