Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat5.7 g (8%)
Carbs81.7 g (31%)
Sugars9.6 g (11%)
Protein26.6 g (53%)
Sodium100.1 mg (5%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cortar, pelar todo mientras el agua empieza a hervir,
Una vez hierva, cerrar tapa y esperar a que la valvula comience a girar. 40 minutos olla express
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