Creamed Tuna & Rice
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat6 g (9%)
Carbs49 g (19%)
Sugars1.8 g (2%)
Protein11.6 g (23%)
Sodium813.9 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Prepare rice with water according to package directions. If you decide more rice is needed, feel free to make more, also according to package directions. Set aside.
Step 2
2. Combine tuna, cream of mushroom soup, milk and salt and pepper to taste in a small saucepan. Heat and stir until combined and bubbly.
Step 3
3. Either serve separately and allow each person to spoon tuna mixture over rice to their own taste, or stir entire tuna mixture into prepared rice and serve.
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