Swiss chard black bean soup + pita wrap

Updated at: Thu, 17 Aug 2023 08:48:43 GMT

Step 1

Heat olive oil, add onion and sauté until raw smell is gone

Step 2

Add washed (optional chopped) Swiss chard and sauté. It will cook down after a few minutes of cooking

Step 3

Add boiled potato chunks (can microwave with some water for 5 minutes high) and sauté

Step 4

Add rinsed black beans and mix

Step 5

Add several cups of water (I’m guessing I used 3-4 cups to start)

Step 6

Add turmeric, salt and chili powder

Step 7

Grind the whole spices in a mortal and pestal. Need not be very very fine. Can toast beforehand for toasted spices, I did not and it tasted fine

Step 8

Let everything come to boil. I boiled it for 15-20 minutes

Step 9

Finish with lime when off heat

Step 10

Toast pita bread (can freeze pita bread until you get to it. I toasted it in toaster oven until it thawed and slightly toasted)

Step 11

Spread generous amount of hummus

Step 12

To prepare tofu, drain extra water with a paper towel. Coat in olive oil, salt, and cumin coriander powder and add onto hot tava

Step 13

Make sure tofu cooks well on all sides. Can finish with some lime juice

Step 14

Add to the pita bread, add tabbouleh, chopped veggies

Step 15

Optional: can swap tofu with falafel, can add pomegranate seeds on top

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