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Chicken Zinger Wrap
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Ash Alansari
By Ash Alansari

Chicken Zinger Wrap

8 steps
Prep:3minCook:8min
Quick, easy and delicious!
Updated at: Thu, 17 Aug 2023 07:37:46 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories379.6 kcal (19%)
Total Fat15.6 g (22%)
Carbs32 g (12%)
Sugars1.8 g (2%)
Protein30.2 g (60%)
Sodium307.6 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 1 tbsp oil to a pan and heat it
CooktopCooktopHeat
Frying PanFrying Pan
Step 2
Test the oil by flicking a small drop of water into it from a distance, if it immediately sizzles then its ready.
Step 3
Add the fillet and let cook. Don't flip until about 4mins in, check if it moves easily then flip and cook for another 4mins.
CooktopCooktopHeat
frozen chicken filletfrozen chicken fillet1
Step 4
When done cooking, take out the fillet and let rest. Turn off the heat.
Step 5
Lay the tortilla flat and assemble the wrap from the middle of the tortilla: add a spoon of sour cream length wise, followed by the pico de gallo and black pepper to taste.
tortillatortilla1
Pico de galloPico de gallo30g
sour creamsour cream1 tsp
Step 6
Depending on the size of your fillet, either add as is to the wrap or cut length wise in half and add them in the middle of the wrap.
KnifeKnife
Step 7
Finally, cut the cheese slice in half and Place on top of the fillet length wise
slice cheddar cheeseslice cheddar cheese1
Step 8
Wrap the tortilla by first tucking in one side over and under the ingredients, then roll it. Enjoy!

Notes

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