Chicken Zinger Wrap
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By Ash Alansari
Chicken Zinger Wrap
8 steps
Prep:3minCook:8min
Quick, easy and delicious!
Updated at: Thu, 17 Aug 2023 07:37:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories379.6 kcal (19%)
Total Fat15.6 g (22%)
Carbs32 g (12%)
Sugars1.8 g (2%)
Protein30.2 g (60%)
Sodium307.6 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add 1 tbsp oil to a pan and heat it
CooktopHeat
Frying Pan
Step 2
Test the oil by flicking a small drop of water into it from a distance, if it immediately sizzles then its ready.
Step 3
Add the fillet and let cook. Don't flip until about 4mins in, check if it moves easily then flip and cook for another 4mins.
CooktopHeat
frozen chicken fillet1
Step 4
When done cooking, take out the fillet and let rest. Turn off the heat.
Step 5
Lay the tortilla flat and assemble the wrap from the middle of the tortilla: add a spoon of sour cream length wise, followed by the pico de gallo and black pepper to taste.
tortilla1
Pico de gallo30g
sour cream1 tsp
Step 6
Depending on the size of your fillet, either add as is to the wrap or cut length wise in half and add them in the middle of the wrap.
Knife
Step 7
Finally, cut the cheese slice in half and Place on top of the fillet length wise
slice cheddar cheese1
Step 8
Wrap the tortilla by first tucking in one side over and under the ingredients, then roll it. Enjoy!
Notes
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