By Healthy mummy 1
Pumpkin and pistachio dip 10 serves 61 calories high vit a
Recipe Sweet Potato & Pistachio Dip by Kassarne, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Sauces, dips & spreads.
Updated at: Sat, 02 Mar 2024 11:56:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories65.5 kcal (3%)
Total Fat4 g (6%)
Carbs5.7 g (2%)
Sugars2.1 g (2%)
Protein2.6 g (5%)
Sodium115.4 mg (6%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Line tray with baking paper, add cubed sweet potato & garlic clove. Drizzle with a little olive oil. Season with salt & pepper and roast for approximately 30mins on 200deg or until soft. Allow to cool completely. 2. Add parmesan to bowl and mill for 10secs on speed 9. 3. Add cashews and pistachios to bowl, chop for 10-20secs on speed 5 depending on your desired consistency. 4. Add sweet potato, garlic and shallots to bowl with the juice of half a lemon & salt and pepper to taste. Blitz for 20secs on speed 4-5 to combine. Scrape down sides of bowl and repeat if necessary or until desired consistency. 5. Garnish with extra pistachios and chopped shallots. Best served with slices of toasted turkish bread or your favourite crackers!
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