Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat16.2 g (23%)
Carbs45.4 g (17%)
Sugars12.8 g (14%)
Protein27.5 g (55%)
Sodium789.4 mg (39%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onion. Fry in oil for 5 minutes and then add carrots, zucchini and garlic
Step 2
Add tomatoes with seasonings
Step 3
Cook on medium heat until other components are done
Step 4
Boil water for noodles. Boil noodles until tender
Step 5
Cook ground chicken separately and add to tomato sauce
Step 6
Add ricotta to a large bowl with egg, parsley, sugar, and milk. Whisk together until thick but spreadable consistency
Step 7
Assemble lasagna: sauce, noodles, ricotta, repeat for 3 layers
Step 8
Cook in oven at 375 for 1 hour
Notes
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Makes leftovers
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