By Jessica
Cream Cheese (plain & veggie) (paleo, AIP)
5 steps
Prep:20minCook:10min
This is a pretty flexible recipe that can be modified as desired for different flavorings or a more neutral taste. Great way to get additional veggie servings in on your morning bagel. Feel free to add probiotics to the recipe for more cheese flavor/properties.
Updated at: Thu, 17 Aug 2023 13:54:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat16.8 g (24%)
Carbs25.5 g (10%)
Sugars8.1 g (9%)
Protein3.3 g (7%)
Sodium639.1 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ ccauliflower
cooked, when packed
2 clovesgarlic
cooked, or 1 tsp garlic, optional
1 ½ tspsea salt
3 tbcider vinegar
lemon, or apple
1 tbgelatin
grassfed
3 tbtapioca flour
or arrowroot starch
⅓ ccoconut cream
solid part of chilled coconut milk
2 tbcoconut oil
2 tbolive oil
or avocado
1carrot
minced
3radishes
minced
2 tbparsley
minced
1scallion
minced, spring onion
raw veggies
or any combo, as desired
Instructions
Step 1
Steam cauliflower through along with garlic cloves.
Step 2
Blend/food process with other ingredients until as smooth as possible. Taste and adjust seasoning as desired.
Step 3
If making veggie cream cheese, add chopped veggies and incorporate into mixture.
Step 4
Pour mixture into a parchment-lined container and refrigerate overnight.
Step 5
Serve with crudites, on bagel, etc.
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