Apple pie smoothie
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat2.7 g (4%)
Carbs45.5 g (18%)
Sugars24.1 g (27%)
Protein16.1 g (32%)
Sodium61.4 mg (3%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place oats in blender. Process until finely chopped
Step 2
Add the rest of the ingredients, starting with just ¼ cup of milk. Puree until smooth, about 2 minutes, adding more milk by the tablespoon as needed to reach desired consistency.
Notes
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Go-to
Under 30 minutes
