Blueberry Almond Smoothie

Name: Blueberry Almond Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk (or dairy-free alternative); 1 banana; 40g frozen blueberries; 2 tbs almond meal; 4 ice cubes

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 12:03:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories346.1 kcal (17%)

Total Fat14.9 g (21%)

Carbs45.1 g (17%)

Sugars30.5 g (34%)

Protein12.3 g (25%)

Sodium94.6 mg (5%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmilk

or dairy-free alternative

1banana

40gfrozen blueberries

2 Tbsalmond meal

4ice cubes

Instructions

Step 1

Blend all ingredients, reserving a few blueberries to serve, until smooth.

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