Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat11.1 g (16%)
Carbs55.5 g (21%)
Sugars9.4 g (10%)
Protein21.2 g (42%)
Sodium962.2 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 degrees F and line a large baking sheet with parchment paper or spray well with oil.
Step 2
In a large bowl, stir together the soy sauce, 2 tablespoons of the marinara sauce (adjust if doubling/halving the recipe), olive oil, smoked paprika, garlic powder and onion powder until well combined.
Step 3
Now drain the tofu from the package, pat with paper towels and crumble into the bowl with the sauce. You can use your hands OR use a potato masher to mash it right in the bowl.
Step 4
Stir to coat the tofu crumbles in the sauce, then transfer to the prepared baking sheet, spreading it out into a layer (see photos above for visual reference). Bake in the center rack of the oven for 25-40 minutes, until chewy and golden in spots, but be careful not to burn it. You can give it a stir halfway, if the edges start to burn.
Step 5
While the tofu is baking, cook your pasta according to package instructions, then drain and set aside.
Step 6
Add the rest of the marinara sauce to a medium sized pot and warm on low heat. Once the tofu is done baking, remove it from the oven and add to the pot with the marinara. Stir to make a meaty bolognese sauce!
Step 7
Serve immediately over pasta, sprinkled with vegan parmesan, if desired, and some crusty bread.
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