Chicken Spring rolls

Name: Chicken Spring rolls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp oil; 1 tbsp garlic paste; 5 green chillies; 1 onion, chopped; 1 1/2 cup julien cabbage; 1.5 cup julien carrots; 1.5 cup bell pepper julien; 1 tsp salt; 1 tsp black pepper; 1 tsp red chilli flakes; 1 tbsp vinegar; 1 tbsp soy sauce; 2 tbsp chilli sauce; 1 cup Cheddar cheese; Plain flour

9 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 03:56:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35.3 kcal (2%)

Total Fat2 g (3%)

Carbs3.1 g (1%)

Sugars1.4 g (2%)

Protein1.5 g (3%)

Sodium167.1 mg (8%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

1 Tbspoil

1 Tbspgarlic paste

1 ½ cupcabbage

1 ½ cupcarrots

1 ½ cupbell pepper

julien

1 tspsalt

1 tspblack pepper

1 tspred chilli flakes

1 Tbspvinegar

1 Tbspsoy sauce

2 Tbspchilli sauce

1 cupcheddar cheese

plain flour

Instructions

Step 1

Fry garlic paste, green chillies and onion in some oil until soft and translucent

Step 2

Add the vegetables and stir fry on high heat for 2 mins

Step 3

Add all the spices and sauces mentioned above

Step 4

Add 500g boiled and shredded chicken and mix till fully combined

Step 5

Add 1 cup Cheddar cheese

Step 6

Set the mixture aside to cool down before putting in spring roll pastry sheet

Step 7

Make paste with plain flour and water so it is pva glue consistency. This will help bind the pastry sheets together

Step 8

Lay the sheet diagonally, add 1-1.5 tbsp chicken mix per roll, fold the triangle flap and the sides and roll tightly until you reach the triangle at the end and use the paste to bind it all together. This mixture makes 30 spring rolls.

Step 9

Deep fry it until golden or brush some oil and fry in air fryer for 15 mins