By Kylie Dorrity
Healthy Mongolian Beef
6 steps
Prep:15minCook:15min
Easy Mongolian Beef Recipe
Updated at: Wed, 16 Aug 2023 20:28:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories369.5 kcal (18%)
Total Fat18.8 g (27%)
Carbs27.9 g (11%)
Sugars11.7 g (13%)
Protein23.2 g (46%)
Sodium724.7 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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0.5Red Capsicum
sliced
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Green beans
20ish
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6Baby carrots
sliced
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8button mushrooms
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Bok choy
chopped into 3cmx3cm pieces
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⅓ cuprice flour
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400gScotch fillet
For the sauce
Instructions
Step 1
Sauté chopped vegetables in wok until soft then remove from heat
Step 2
Add sauce ingredients to mixing bowl and whisk until well combined
Step 3
Put steak and rice flour in ziplock bag and shake until steak is well coated
Step 4
Add steak to wok on medium-high heat and cook until both sides are brown but not cooked through
Step 5
Add vegetables and sauce into wok and cook until sauce thickens (3mins)
Step 6
Serve with brown rice or noodles, top with sesame seeds if desired
Notes
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