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By Leah
Easy Vegan Stuffed Peppers
8 steps
Prep:15minCook:25min
Classic stuffed peppers get a delicious plant-based makeover in this seriously Easy Vegan Stuffed Peppers recipe! Roasted bell peppers are stuffed with a veggie-forward rice filling made of peppers, onions, cauliflower rice, & walnuts, & finished with a drizzle of creamy cilantro lime cashew crema, keeping them totally vegan & dairy-free.
Updated at: Thu, 17 Aug 2023 06:02:41 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories715.7 kcal (36%)
Total Fat46.8 g (67%)
Carbs60.5 g (23%)
Sugars14.6 g (16%)
Protein22.3 g (45%)
Sodium934.9 mg (47%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
medium, diced
1bell pepper
diced, orange or red are my favorite
2cloves garlic
finely chopped or grated
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
2 tablespoonstomato paste
1 heaping cupwalnuts
finely chopped
2 cupsriced cauliflower
½ cupdry basmati rice
or jasmine
2 ½ cupvegetable stock
or water
1 x 14 ouncecan black beans
drained & rinsed
4bell peppers
large, halved lengthwise & deseeded, orange or red are my favorite
nonstick cooking spray
kosher salt
to season
ground black pepper
to season
1 cupraw cashews
1clove garlic
1 cupcilantro
roughly chopped
1jalapeno
optional, small, deseeded, as desired, & roughly chopped
1lime
large, juicy, juiced
0.5lemon juiced
¾ cupwater
Instructions
Step 1
Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or foil for easy clean up and set aside.
Step 2
Cook the veggies: Add the olive oil to a large skillet (with lid) over medium heat. Once hot, add in the onion & diced bell pepper. Season with 1/2 teaspoon kosher salt. Stir to combine. Cook, stirring occasionally, until softened, 4-5 minutes.
Step 3
Toast the aromatics: Add the garlic, spices (chili powder, ground cumin, paprika) & tomato paste to the skillet. Stir to combine, toasting the spices for 1-2 minutes, or until fragrant.
Step 4
Assemble the vegan stuffed peppers filling: Add the walnuts, riced cauliflower, & rice to the skillet, stirring to combine with the onion mixture. Let toast for about 1 minute before adding in the vegetable broth. Increase heat to high and bring the mixture to a boil. Once boiling, add in the black beans. Cover the skillet and simmer over low heat for 15 minutes. Remove from the heat & let stand, covered, for 5 additional minutes before fluffing the mixture with a fork.
Step 5
Meanwhile, as the filling simmers…
Step 6
Roast the peppers: Arrange the halved peppers on the prepared baking sheet. Lightly mist with nonstick cooking spray, then season with a sprinkling of kosher salt & ground black pepper. Roast for 10-15 minutes (see Recipe Notes, below).
Step 7
Prep the cilantro lime cashew crema: Add all listed ingredients to a high-speed blender, seasoning with 1 teaspoon each kosher salt & ground black pepper. Blend until smooth and creamy, scraping down the sides as needed. Set aside, or store in an airtight container in the refrigerator for up to 1 week.
Step 8
Serve: Carefully & generously spoon the stuffed peppers filling into the roasted peppers. Drizzle the cilantro lime cashew crema over top, & finish with any other toppings as desired (diced avocado or guacamole, thinly sliced jalapeno, cherry tomatoes, etc.). Enjoy!
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers











