Meal Prep Each Week
Leave a note
By Alexa Julianne @nutritionfornewmoms
Meal Prep Each Week
Here's an example of how meal prepping 7 servings of each of the following items at the beginning of the week would give you sufficient protein and nutrients each day.
Updated at: Wed, 16 Aug 2023 20:33:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
90
High
Nutrition per serving
Calories1821.4 kcal (91%)
Total Fat73.1 g (104%)
Carbs202.6 g (78%)
Sugars15.3 g (17%)
Protein95.6 g (191%)
Sodium452.4 mg (23%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
