Meal Prep Each Week
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By Alexa Julianne @nutritionfornewmoms
Meal Prep Each Week
Here's an example of how meal prepping 7 servings of each of the following items at the beginning of the week would give you sufficient protein and nutrients each day.
Updated at: Wed, 16 Aug 2023 20:33:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
86
High
Nutrition per serving
Calories1594.2 kcal (80%)
Total Fat55.7 g (80%)
Carbs192.6 g (74%)
Sugars20.3 g (23%)
Protein88.1 g (176%)
Sodium477.4 mg (24%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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