By Sarah Morton
Baked dhal with tamarind-glazed sweet potato
Updated at: Sat, 23 Sep 2023 12:30:12 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
41
High
Nutrition per serving
Calories666.1 kcal (33%)
Total Fat28.3 g (40%)
Carbs91.9 g (35%)
Sugars16.9 g (19%)
Protein21.6 g (43%)
Sodium781.1 mg (39%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gsplit red lentils
2 Tbspcoconut oil
or groundnut
1onion
peeled and finely chopped
ginger
large thumb-sized, peeled and finely chopped
2 clovesgarlic
peeled and finely chopped
1 tspcumin seeds
10cardamom pods
1 tspground turmeric
dried chilli flakes
1 x 400gtin chopped tomatoes
750gvegetable stock
hot
1 x 400mltin coconut milk
750gsweet potatoes
3 Tbsptamarind paste
2unwaxed limes
halved
Instructions
No instructions yet
Notes
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Delicious
Go-to
Makes leftovers
Moist
One-dish
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