Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories377.6 kcal (19%)
Total Fat22.3 g (32%)
Carbs21.7 g (8%)
Sugars2.5 g (3%)
Protein22.3 g (45%)
Sodium686.6 mg (34%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1° Preheat the oven to 425F and line a baking sheet with foil. Spray with cooking spray. 2° In a large bowl, mix Neufchatel cheese & ranch seasoning.
Step 2
3° Add shredded chicken, cheese, bacon & green onions. Stir.
Step 3
4° Spoon 1/8th of the mixture onto each tortilla evenly in a line.
Step 4
5° In a small bowl, beat egg and water together.
Step 5
6° Fold like a burrito and secure closure with the egg wash.
Step 6
7° Place on the baking sheet and spray with olive oil.
Step 7
8° Sprinkle with salt and bake for 15-18 minutes.
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