By Jillian Adamson
Jillian's Red, White and Yellow Chicken Chili
Another one of my hodgepodge mixes of multiple recipes using the ingredients we currently have to hand... Experimental; proceed with caution.
Updated at: Wed, 16 Aug 2023 20:28:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories356.1 kcal (18%)
Total Fat14.2 g (20%)
Carbs30.3 g (12%)
Sugars2.7 g (3%)
Protein26.7 g (53%)
Sodium1710 mg (86%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30gsunflower oil
1red onion
large, diced
40gspring onion
1bell pepper
seeded, and diced
215ggreen chiles
tin, DO NOT DRAIN
50gminced garlic
1 tablespoonground cumin
1 tablespoonsmoked paprika
1 teaspoonchili powder
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
3chicken stock cubes
960mlwater
cold
450gfrozen chicken breast fillets
235gblack beans
tinned
235gborlotti beans
tinned
260gyellow corn kernels
tinned, fresh, or frozen
3 tablespoonsgluten free flour
100gsour cream
55gmature cheddar cheese
grated
Instructions
Step 1
Heat oil in a Dutch oven or large heavy stock pot over medium heat until shimmering.
Step 2
Add the onion, white parts of the spring onions, and bell pepper, and cook until very soft, about 8 minutes.
Step 3
Stir in the green chiles, garlic, cumin, smoked paprika, chili powder, salt, and pepper, and cook for 1 minute more.
Step 4
Crumble the chicken stock cubes into the pot and add the gluten free flour, give everything a good mix, so that the flour coats everything well.
Step 5
Add the frozen chicken breasts and 960ml cold water.
Step 6
Stir everything together, and then allow to come to a boil.
Step 7
Once boiling, reduce the heat to maintain a simmer, and simmer until the chicken is cooked through about, 13 to 15 minutes.
Step 8
Transfer the chicken breasts to a cutting board.
Step 9
Once cool enough to handle, shred the meat with two forks, then return the chicken to the pot.
Step 10
Stir in the beans and corn, reduce the heat to low, and simmer for 15 minutes.
Step 11
Add most of the chopped coriander (reserve a bit for garnish), the green onion tops, and sour cream and give it all a good mix.
Step 12
Serve with a dusting of smoked paprika on the surface along with a small pile of grated cheddar and coriander.
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