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By Sidneya Sutisna
Guacamole Recipe - Healthier. Happier. Queensland
Instructions
Prep:8min
Updated at: Thu, 17 Aug 2023 07:05:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories52.8 kcal (3%)
Total Fat4.1 g (6%)
Carbs4.2 g (2%)
Sugars1.2 g (1%)
Protein0.9 g (2%)
Sodium53.1 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2avocados
ripe, peeled and stones removed
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1tomato
ripe, finely chopped
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1clove garlic
crushed
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0.5juice of lemon
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0.25red onion
finely chopped
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1 tablespoonfresh coriander
or parsley, chopped

freshly ground black pepper
or cracked, to taste

chilli sauce
or tabasco sauce, to taste
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chopping board
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knife
large
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garlic crusher
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bowl
medium sized
Instructions
View on healthier.qld.gov.au
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Notes
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