By Sidneya Sutisna
Guacamole Recipe - Healthier. Happier. Queensland
Instructions
Prep:8min
Updated at: Thu, 17 Aug 2023 07:05:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories52.8 kcal (3%)
Total Fat4.1 g (6%)
Carbs4.2 g (2%)
Sugars1.2 g (1%)
Protein0.9 g (2%)
Sodium53.1 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2avocados
ripe, peeled and stones removed
1tomato
ripe, finely chopped
1clove garlic
crushed
0.5juice of lemon
0.25red onion
finely chopped
1 tablespoonfresh coriander
or parsley, chopped
freshly ground black pepper
or cracked, to taste
chilli sauce
or tabasco sauce, to taste
chopping board
knife
large
garlic crusher
bowl
medium sized
Instructions
View on healthier.qld.gov.au
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