Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories452 kcal (23%)
Total Fat30.1 g (43%)
Carbs13.4 g (5%)
Sugars3.3 g (4%)
Protein32.3 g (65%)
Sodium1368.4 mg (68%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundshrimp
large, peeled
2 Tbspolive oil
divided
1 ½ tspCreole seasoning
divided
1 headbroccoli
small
5 ozBaby Bella mushrooms
2 stalkscelery
1red bell pepper
sliced
0.5red onion
large, sliced
0.75 poundsmoked sausage
preferably andouille, sliced
½ tspgarlic powder
¼ tspcayenne pepper
1lemon
for serving
rice
Steamed, optional for serving
Instructions
Step 1
Preheat the oven to 400F.
Step 2
If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
Step 3
Toss to coat with 1 Tbsp olive oil and ½ tsp Creole seasoning; set aside.
Step 4
Cut the broccoli into florets, halve the mushroom caps (quarter the larger ones), and cut the celery into approximately 2-inch pieces.
Step 5
Add them to a large rimmed baking sheet with the sliced bell pepper, onion, and smoked sausage.
Step 6
Drizzle 1 Tbsp olive oil over the sheet pan and season with 1 tsp Creole seasoning, the garlic powder, and the cayenne. Toss to coat, then spread in an even layer.
Step 7
Roast for 15 to 20 minutes, or until the vegetables are tender and the onions are just starting to brown around the edges.
Step 8
Add the shrimp and roast for another 5 to 10 minutes, or until it’s firm, opaque, and cooked through.
Step 9
To serve, zest the lemon and squeeze its juice over the roast.
Step 10
Serve with steamed rice if you’d like.
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