PB & J Parfait
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat6.3 g (9%)
Carbs39.4 g (15%)
Sugars11.3 g (13%)
Protein11.9 g (24%)
Sodium149.7 mg (7%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine & Enjoy
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