PB & J Parfait
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat5.5 g (8%)
Carbs35.1 g (13%)
Sugars11.2 g (12%)
Protein10.9 g (22%)
Sodium136.1 mg (7%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine & Enjoy
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