Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories933.2 kcal (47%)
Total Fat27.6 g (39%)
Carbs142.6 g (55%)
Sugars24.5 g (27%)
Protein45.3 g (91%)
Sodium3895.8 mg (195%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can pumpkin
1can black beans
1can diced tomatoes
I like to use the one with basil, oregano, etc
corn
canned or frozen, idgaf
1green bell pepper
heavy whipping cream
cheese
green onion
paprika
chili powder
garlic
shallot
salt
pepper
onion powder
oregano
cumin
veggie broth
or chicken broth, whatever you have around and that meets your dietary preferences
Instructions
Step 1
Get that shit in a pot, stir it up, cover it, hope for the best, and eat
Notes
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