Vegetarian chili

Name: Vegetarian chili
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: American, Latin American
Ingredients: Beans! I used dried black, red, and cranberry; Carrots; Onions; Garlic; Celery; Peppers (bell and jalapeño or any others!); Canned tomatoes (fire roasted or reg or combo); Tomato paste; Spices: paprika, chili, sumac, garlic, ginger, cumin; Cocoa powder; Sugar (a few tbsp or sprinkles); Miso paste (a few tbsp fulls) (white Shiro); Rice vinegar or black lime or other vinegar; Sour cream; Cheese; Hot sauce; Avocado; Limes; Tortilla chips; Bread; Potatoes or fries

5 steps

Prep:15minCook:3h

Updated at: Thu, 17 Aug 2023 01:11:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories208.2 kcal (10%)

Total Fat6.9 g (10%)

Carbs32.3 g (12%)

Sugars11.8 g (13%)

Protein7.5 g (15%)

Sodium565.2 mg (28%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Quick soak beans by washing them, Placing in a pot with water, boiling for 2 minutes and then turning off and covering to let sit for 1 hour.

Step 2

Dice or food process carrots (1 or 2), celery, garlic, onion, some peppers and sauté in oil until softened.

Step 3

Add to pot with beans and make sure beans are covered with an inch or so of water

Step 4

Cook until beans are softened and then salt and season. Add diced tomatoes, tomato paste, cocoa powder, sugar, miso paste. Cook until a little thickened

Step 5

If need to thicken more: tomato paste, corn starch mixed with water, immersion blend some, simmer some water off