
By Eliana Macdonald
Chilli Beef Meatballs with Spring Vegetables
Updated at: Thu, 17 Aug 2023 06:34:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories495.2 kcal (25%)
Total Fat21.4 g (31%)
Carbs41.2 g (16%)
Sugars12.1 g (13%)
Protein35.4 g (71%)
Sodium691.4 mg (35%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150 Gramcauliflower
chopped into florets

150 Gramzucchini
cut lengthwise

100 Gramcarrot
peeled and cut into sticks

100 Gramgreen beans
ends trimmed

100 Gramfrozen green peas

40 Gramfeta cheese
crumbled

200 Gramlean beef mince
meatballs

60 Grambrown onion
diced, meatballs

5mlextra virgin olive oil
meatballs

50 Gramwholemeal breadcrumbs
meatballs

1 x 50gegg
meatballs

1 Teaspoondried parsley
meatballs

5 Gramred chilli
finely chopped, meatballs

0.5 Teaspooncumin
meatballs

1 TeaspoonPaprika
meatballs

1 Pinchhimalayan salt

pepper
meatballs
Instructions
Step 1
Combine the meatball ingredients together in a large bowl.
Step 2
Using clean hands, roll the mixture into medium-sized balls and transfer to a plate. Place in the fridge for 30 minutes.
Step 3
Pre-heat the oven to 200˚C and line a baking tray with baking paper. Place the meatballs evenly on the tray and bake for approximately 15 minutes or until cooked through. You can turn the meatballs after about 8 minutes to ensure they cook evenly.

Step 4
Meanwhile, steam the chopped cauliflower, carrots, and green beans in a steaming basket over boiling water for 3-4 minutes. Add the zucchini and peas and cook until softened.
Step 5
Divide the cooked meatballs and veggies into two servings. Serve one portion and top with half of the feta cheese. Refrigerate the remaining portion for tomorrow's leftovers.
Notes
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