Chilli Beef Meatballs with Spring Vegetables

Name: Chilli Beef Meatballs with Spring Vegetables
Cuisine: Italian, European, Mediterranean
Ingredients: 150 Gram cauliflower (chopped into florets); 150 Gram zucchini (cut lengthwise); 100 Gram carrot (peeled and cut into sticks); 100 Gram green beans (ends trimmed); 100 Gram frozen green peas; 40 Gram feta cheese (crumbled); 200 Gram lean beef mince (meatballs); 60 Gram brown onion (diced (meatballs); 5 ml extra virgin olive oil (1 tsp. (meatballs); 50 Gram wholemeal breadcrumbs (meatballs); 1 x 50g egg (meatballs); 1 Teaspoon dried parsley (meatballs); 5 Gram red chilli (finely chopped (meatballs); 0.5 Teaspoon cumin (meatballs); 1 Teaspoon Paprika (meatballs); 1 Pinch himalayan salt & pepper (meatballs)

5 steps

Updated at: Thu, 17 Aug 2023 06:34:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories495.2 kcal (25%)

Total Fat21.4 g (31%)

Carbs41.2 g (16%)

Sugars12.1 g (13%)

Protein35.4 g (71%)

Sodium690.6 mg (35%)

Fiber8.5 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150 Gramcauliflower

chopped into florets

150 Gramzucchini

cut lengthwise

100 Gramcarrot

peeled and cut into sticks

100 Gramgreen beans

ends trimmed

100 Gramfrozen green peas

40 Gramfeta cheese

crumbled

200 Gramlean beef mince

meatballs

60 Grambrown onion

diced, meatballs

5mlextra virgin olive oil

meatballs

50 Gramwholemeal breadcrumbs

meatballs

1 x 50gegg

meatballs

1 Teaspoondried parsley

meatballs

5 Gramred chilli

finely chopped, meatballs

0.5 Teaspooncumin

meatballs

1 TeaspoonPaprika

meatballs

1 Pinchhimalayan salt

meatballs

pepper

Instructions

Step 1

Combine the meatball ingredients together in a large bowl.

Step 2

Using clean hands, roll the mixture into medium-sized balls and transfer to a plate. Place in the fridge for 30 minutes.

Step 3

Pre-heat the oven to 200˚C and line a baking tray with baking paper. Place the meatballs evenly on the tray and bake for approximately 15 minutes or until cooked through. You can turn the meatballs after about 8 minutes to ensure they cook evenly.

OvenPreheat

Step 4

Meanwhile, steam the chopped cauliflower, carrots, and green beans in a steaming basket over boiling water for 3-4 minutes. Add the zucchini and peas and cook until softened.

Step 5

Divide the cooked meatballs and veggies into two servings. Serve one portion and top with half of the feta cheese. Refrigerate the remaining portion for tomorrow's leftovers.