Cod Fish Taco
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By rich warne
Cod Fish Taco
8 steps
Prep:20minCook:20min
I had a bariatric sleeve proceedure and keep recipies for my diet.
Updated at: Wed, 16 Aug 2023 22:00:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat6.7 g (10%)
Carbs30.8 g (12%)
Sugars1.5 g (2%)
Protein16.1 g (32%)
Sodium550.3 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 4 ozwhite fish fillet
each, skinless, firm, such as cod, or snapper fillet, mahi mahi fresh is best, if frozen thawed
½ teaspooncumin
½ teaspoonskosher salt
¾ teaspoonslime chili seasoning
such as, Classic
¼ cupfat free Greek Yogurt
3 tablespoonslight mayonnaise
1 tablespoonlime juice
1 tablespoonswater
to thin
¾ teaspoonchili-lime seasoning salt
such as, Classic
⅛ teaspoonkosher salt
¼ cupcilantro
chopped
1 cupwhite cabbage
sliced
1 cupred cabbage
sliced
¼ cupcarrots
shredded
1 tablespoonolive oil
1 tablespoonlime juice
¼ teaspoonkosher salt
8corn tortillas
charred on the open flame 30 seconds on each side
lime wedges
for serving
Instructions
Step 1
Instructions
Step 2
Season fish with salt, ground cumin and Tajin.
Step 3
Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
Step 4
Toss the slaw ingredients and keep cold.
Step 5
Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
Step 6
Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
Step 7
Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
Nutrition
Step 8
Serving: 2 tacos, Calories: 342 kcal, Carbohydrates: 38 g, Protein: 35 g, Fat: 9.5 g, Saturated Fat: 1.5 g, Cholesterol: 56.5 mg, Sodium: 638.5 mg, Fiber: 4.5 g, Sugar: 2.5 g
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