Pasta Primavera

Homemade. Flexible; sub veg and herbs around as needed.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare pasta or use store bought. Boil water in salted pot!

Step 2

If using chicken, preheat oven to 425

Step 3

Sauté seasoned chicken for a few minutes on each side on high in oil olive then cook in oven until 165 (about 10 min)

Step 4

While things are sautéing, whisk garlic, goat cheese, a dash of yogurt, herbs, sun dried tomatoes and spices. Squeeze lemon for tartness

Step 5

Deglaze chicken pan. Add chicken water to cheese garlic sauce

Step 6

Cut and sauté asparagus until tender but still firm

Step 7

Wilt spinach

Step 8

Combine all ingredients - adjust seasonings to taste