By Emily Acus
Lady Boss One Pan Enchiladas
7 steps
Prep:20minCook:10min
1 pound reduced fat ground turkey
1 15-ounce can black beans, rinsed and drained
1-2 jars enchilada sauce depending on your taste and spicy-ness
6 corn tortillas, cut in half then sliced into thin strips
1 cup fat free cheddar cheese, grated
1 diced red onion
1 grated zucchini squash
2 tsp garlic salt
(optional) guacamole
Updated at: Thu, 17 Aug 2023 13:37:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat16.8 g (24%)
Carbs49.4 g (19%)
Sugars3.6 g (4%)
Protein39.8 g (80%)
Sodium1115.3 mg (56%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean turkey mince
reduced fat
1 x 15 ouncecan black beans
rinsed and drained
1 jarsenchilada sauce
depending on your taste and spicy-ness
6corn tortillas
cut in half then sliced into thin strips
1 cupfat free cheddar cheese
grated
1red onion
diced
1zucchini squash
grated
2 tspgarlic salt
optional, guacamole
Instructions
Step 1
1. Brown ground turkey in a large skillet over medium heat with diced onion.
Step 2
2. Add grated zucchini toward the end for added flavor and moisture. - season with garlic salt and pepper.
Step 3
3. Add the rinsed and drained black beans and enchilada sauce.
Step 4
4. Cover and reduce heat to low. Let simmer for 10 minutes.
Step 5
5. Add sliced tortilla strips, stir well, top with cheese and cover.
Step 6
6. Let mixture simmer 5-10 more minutes until cheese is melted.
Step 7
Top with green onion or sliced avocado.
Notes
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