By Heather K.
Healthy Banana Pancakes
8 steps
Prep:10minCook:8min
Updated at: Thu, 17 Aug 2023 12:26:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat9.5 g (14%)
Carbs29.4 g (11%)
Sugars8.9 g (10%)
Protein8.8 g (18%)
Sodium42 mg (2%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash Bananas in a Large mixing bowl
Step 2
Add in the two eggs and 1 tsp vanilla extract and mix
Step 3
Add in 1/2 cup of oats and 1 tsp of cinnamon
Step 4
mix
Step 5
turn nonstick pan to medium heat
Step 6
use a 1/2 cup as a scooper for your mix
Step 7
1/2 cup at a time cook the pancakes. 1-2 minutes on each side.
Step 8
serve with delicious maple syrup
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Sweet
