Pork Stir Fry with Honey and Sesame Seeds

Name: Pork Stir Fry with Honey and Sesame Seeds
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 2 tsp vegetable oil; 270g pork tenderloin, cut into bite-sized pieces; 1 red chilli, finely chopped; 15g ginger, peeled and grated; 1 clove garlic, peeled and crushed; 55g spring onions, sliced; 110g sugar snap peas, sliced; ½ red pepper, deseeded and cut into chunks; 2 tsp light soy sauce; 1 tbsp sesame seeds; 3 tsp honey

2 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 05:06:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories636.6 kcal (32%)

Total Fat24.9 g (36%)

Carbs39.9 g (15%)

Sugars26.7 g (30%)

Protein63.8 g (128%)

Sodium546.2 mg (27%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspvegetable oil

270gpork tenderloin

cut into bite-sized pieces

15gginger

clove, peeled and crushed

55gspring onions

sliced

110gsugar snap peas

sliced

0.5red pepper

deseeded and cut into chunks

2 tsplight soy sauce

1 Tbspsesame seeds

3 tsphoney

Instructions

Step 1

Heat the oil in a wok over a high heat, add the pork and fry for 3-4 minutes until browned. Remove from the wok with a slotted spoon and transfer to a warm plate.

Step 2

Add the chilli, ginger, garlic and spring onions to the pan and fry for a couple of minutes until softened. Add the remaining vegetables, fry for a couple of minutes then return the pork to the pan. Add the soy sauce, sesame seeds and honey and cook for a couple of minutes until the pork is glazed. Transfer to a bowl to serve.