
By Ashley Rickman
Black Bean and Corn Burgers with Chipotle Aoili
17 steps
Prep:5minCook:50min
Updated at: Wed, 17 Jan 2024 01:34:36 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
58
High
Nutrition per serving
Calories577.8 kcal (29%)
Total Fat17.4 g (25%)
Carbs84.4 g (32%)
Sugars8.2 g (9%)
Protein22.7 g (45%)
Sodium1593.8 mg (80%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Prepare the ingredients
Step 1
Drain black beans.
Step 2
Peel and mince shallots.
Step 3
Drain corn (separate from beans).
Make the patties
Step 4
Place a large non-stick pan over medium-high heat and add olive oil.
Step 5
Add corn, shallot, and a pinch of salt and pepper to hot pan. Stir occasionally until tender and lightly browned, 1-3 minutes.
Step 6
Transfer vegetables to another mixing bowl and let cool, 2-4 minutes. Reserve pan; no need to wipe clean.
Step 7
After vegetables have cooled, add black beans, flour, half the cheese (reserve remaining for topping), and garlic salt. Mash until combined.
Step 8
Form mixture into patties, about 5" in diameter. For best results, wrap patties in plastic wrap to help hold together.
Cook the patties
Step 9
Start frozen fries in air fryer.
Step 10
Return pan used to cook vegetables to medium-high heat and add 5 tsp. olive oil. Add patties to hot pan and cook undisturbed until browned, 4-6 minutes on one side.
Step 11
Flip patties and cook on other side, 3 minutes.
Step 12
Top patties with remaining cheese. Cover, and cook until cheese is melted, 2-3 minutes.
Step 13
Transfer patties to a plate. Reserve pan; no need to wipe clean.
Toast buns and finish dish
Step 14
Return pan used to cook patties to low heat.
Step 15
Place buns in hot pan, cut side down. Toast until lightly browned, 2-3 minutes.
Step 16
Remove from burner.
Step 17
Plate dish as pictured on front of card, spreading chipotle aioli evenly on bottom bun, then topping with patties and top bun.
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