Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories902 kcal (45%)
Total Fat53.4 g (76%)
Carbs27.5 g (11%)
Sugars22.4 g (25%)
Protein80.1 g (160%)
Sodium1212.5 mg (61%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
2 tspblack pepper
1 tspsmoked paprika
½ tspCrushed Red Pepper
½ tspKosher Salt
or 1/4 tsp table salt
½ tsporegano
¼ tspallspice
2 Tbsplight brown sugar
16gExtra Virgin Olive Oil
Allspice
Instructions
Step 1
Mix the dry spices and brown sugar in a small bowl before adding to the ground chicken. Work the chicken and spices together until evenly mixed.
Step 2
Divide the ground chicken into 10 pieces (about 48 grams or 1.8 ounces each) and press between your palms to flatten.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
