Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per recipe
Calories901.7 kcal (45%)
Total Fat53.4 g (76%)
Carbs28.4 g (11%)
Sugars22.4 g (25%)
Protein80.1 g (160%)
Sodium904 mg (45%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
2 tspblack pepper
1 tspsmoked paprika
½ tspCrushed Red Pepper
½ tspKosher Salt
or 1/4 tsp table salt
½ tsporegano
¼ tspallspice
2 Tbsplight brown sugar
16gExtra Virgin Olive Oil
Allspice
Instructions
Step 1
Mix the dry spices and brown sugar in a small bowl before adding to the ground chicken. Work the chicken and spices together until evenly mixed.
Step 2
Divide the ground chicken into 10 pieces (about 48 grams or 1.8 ounces each) and press between your palms to flatten.
Notes
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