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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat16.6 g (24%)
Carbs51.5 g (20%)
Sugars9.1 g (10%)
Protein18 g (36%)
Sodium1760.8 mg (88%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupshiitake mushrooms
dried, ready - sliced
1 inchfresh ginger
piece, peeled and cut into fine matchsticks
2 cupsdashi broth
cold, or vegetable
1egg
2 ouncesinstant ramen noodles
or soba noodles
3baby bok choy
2radishes
2 teaspoonssweet white miso
½ teaspoonsoy sauce
or to taste
sesame oil
Asian
1scallion
green part only, thinly sliced
¼ teaspooncrushed red pepper flakes
Instructions
Step 1
1. Put the dried shiitake in a saucepan that has a tight-fitting lid. Add the ginger matchsticks and pour in the cold dashi; bring to a boil, then clamp on the lid, lower the heat, and let it simmer for 15 minutes.
Step 2
Fill the saucepan with water again, bring to a boil, add the egg, and simmer for 6½ minutes, by which time the yolk will be set around the edge but still have a bit of ooze in the middle.
Step 3
When the egg is ready, pour out the boiling water, then run cold water from the tap into the pan until the egg has cooled enough to peel.
Step 4
While the broth’s simmering, trim the ends of the baby bok choy, tear off the leaves, and separate the stems into one pile and the leaves into another.
Step 5
Quarter the radishes lengthwise. When the broth’s had its 15 minutes, bring it to a rolling boil, and add the bok choy stems and the quartered radishes.
Step 6
Let it come back to a boil, then add the bok choy leaves and turn off the heat. Now add the miso and soy sauce and a drop of sesame oil, and put the lid back on.
Step 7
Meanwhile, put a saucepan of water on for the noodles; these take hardly any time. So, toward the end of the broth’s 15 minutes’ simmering time, cook the noodles following the package instructions, then drain and refresh under a cold running tap and leave in the strainer or colander.
Step 8
Put the drained noodles into a bowl and pour the broth and vegetables over them. Cut the egg in half lengthwise, then add both halves to the soup.
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