Roasted Garlic Hummus (Steven and Chris)

7 steps

Prep:5minCook:40min

Updated at: Wed, 16 Aug 2023 19:59:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2575.9 kcal (129%)

Total Fat138.6 g (198%)

Carbs264.4 g (102%)

Sugars43.6 g (48%)

Protein84.3 g (169%)

Sodium471.4 mg (24%)

Fiber50 g (179%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupschickpeas

0.5lemon

½ cupolive oil

½ tspground cumin

¼ tspsea salt

1 bulbgarlic

Instructions

Step 1

Pre-heat oven to 400 degrees.

OvenPreheat

Step 2

Cut about 1/2 inch off the top of the bulb of garlic, exposing the top of each garlic clove.

Step 3

Remove the excess outside layers of the bulb by peeling them away.

Step 4

Brush the top with extra virgin olive oil and sprinkle with sea salt.

Step 5

Cover with foil and roast for about 30 minutes until the garlic feels 'soft'.

Step 6

Let cool then squeeze out individual cloves.

Step 7

Add all into blender or food process well and blend until smooth.

Notes

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