By Sahara Fleetwood-Beresford
Courgette lasagna
11 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:59:53 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
54
High
Nutrition per serving
Calories778.9 kcal (39%)
Total Fat25.3 g (36%)
Carbs106.5 g (41%)
Sugars6.9 g (8%)
Protein31.2 g (62%)
Sodium773.7 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat the oven to 350 degrees F.
Step 2
Roughly chop the red pepper, onion, and garlic, and thinly slice the zucchini.
Step 3
Add a splash of oil to a frying pan and cook the red pepper and onion over high heat for about 4 minutes.
Step 4
Turn down the heat and add the garlic, being careful not to burn it – I add a little juice from the tinned tomatoes to protect the garlic. Simmer for two minutes.
Step 5
Once the garlic has softened, transfer the vegetables to a blender, and add the tinned tomatoes – blend until smooth. Add salt, pepper and chili flakes to taste.
Step 6
I like to sieve my mixture at this point, but it’s not something you HAVE to do. I started doing it when I couldn’t tolerate insoluble fiber due to strictures, and I just prefer my sauces this way now.
Step 7
In a suitably sized ovenproof dish (one layer is two lasagna sheets), add a little of your vegetable sauce.
Step 8
Start with a layer of lasagna sheets and then a layer of thinly sliced zucchini, topped with more vegetable sauce. Repeat the layer of lasagna, zucchini, and sauce, and add a layer of cheese.
Step 9
Add one more layer of lasagna, zucchini, and sauce, then a final lasagna sheet and any remaining zucchini. Top with vegetable sauce, 2 slices of gouda, and if you feel the need (like I always do) you can fill any gaps with additional grated cheese – totally up to you!
Step 10
Bake in the oven for 20 – 30 mins (check your packet instructions).
Step 11
Allow cooling a little before cutting and serving.
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